Vegan Ground Beef Recipe: A Delicious and Versatile Plant-Based Alternative

If you’re looking for a delicious and versatile plant-based alternative, this vegan ground beef recipe is perfect for you. Whether you’re new to a plant-based ...

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Calvin Lamb

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vegan ground beef recipe

If you’re looking for a delicious and versatile plant-based alternative, this vegan ground beef recipe is perfect for you. Whether you’re new to a plant-based diet or a seasoned vegan, this recipe offers a tasty, meatless option that’s sure to impress. Made with simple ingredients like soy curls, mushrooms, and lentils, this dish replicates the texture and flavor of ground beef. It’s ideal for tacos, shepherd’s pie, enchiladas, burrito bowls, and even lettuce wraps. This vegan ground beef recipe is not only delicious but also easy and frugal, making it perfect for any occasion.

What Makes This Dish Special?

The taste and texture of this vegan ground beef recipe are remarkably similar to the real thing, thanks to the combination of soy curls, mushrooms, and lentils. The flavors meld together beautifully, creating a savory and satisfying meatless ground beef substitute. This dish is versatile and can be used in various recipes, making it a staple in any plant-based kitchen.

Best Occasions to Serve This Dish

This vegan ground beef recipe is perfect for dinners, meal prepping, or even as a filling for lunch wraps. It’s a great option for family meals, potlucks, or any occasion where you want to impress with a delicious plant-based dish. Its versatility means you can use it in multiple dishes throughout the week, making meal planning easy and cost-effective.

How to Choose the Right Main Ingredient

Choosing the right main ingredients is crucial for the success of this vegan ground beef recipe. Here’s a guide to help you select the best options:

Soy Curls

Soy curls are a fantastic base for this recipe because they provide a chewy texture similar to ground beef. Look for non-GMO soy curls that are minimally processed.


Mushrooms add a rich, umami flavor to the dish. Shiitake mushrooms are particularly good for this recipe due to their meaty texture, but you can also use other varieties like button or cremini mushrooms.


Lentils add bulk and a slightly earthy taste to the vegan ground beef. Brown or green lentils work best as they hold their shape well during cooking.

Seasoning Questions

Seasoning is key to achieving the perfect flavor in your vegan ground beef recipe. Here are some important questions to consider:

Which Spices to Use?

A combination of cumin, paprika, and garlic will give your vegan ground beef a savory and slightly smoky flavor. These spices complement the umami notes from the mushrooms and soy curls.

How Much Seasoning is Needed?

The amount of seasoning can vary based on personal preference, but a good starting point is:

  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 2 cloves of garlic, minced

What Liquid to Use?

Using vegetable broth instead of water adds depth to the flavor. You can also add a bit of vegan Worcestershire sauce for an extra layer of umami.

Recommended Cooking Equipment and How to Use It Effectively

Having the right equipment can make cooking this vegan ground beef recipe much easier and more enjoyable. Here are some essential tools and tips on how to use them effectively:

Food Processor

A food processor is useful for finely chopping the mushrooms and soy curls, ensuring they blend well into the mixture. Pulse the ingredients until they reach a ground beef-like consistency.


A large skillet is perfect for sautéing the mixture. Use a non-stick skillet to prevent sticking and ensure even cooking. Heat the skillet over medium heat and add a small amount of oil to prevent the ingredients from drying out.


A sturdy spatula is essential for stirring the mixture and ensuring it cooks evenly. Use it to break up any clumps and achieve a crumbly texture similar to ground beef.

Cooking Tips

  • Sauté the mushrooms first to release their moisture and enhance their flavor.
  • Gradually add the soy curls and lentils to the skillet, stirring continuously to ensure even cooking.
  • Add the spices and seasonings towards the end of the cooking process to prevent them from burning.

Comprehensive Vegan Ground Beef Recipe

Yield: 4

Vegan Ground Beef Recipe

vegan ground beef recipe

Vegan Ground Beef Recipe is a game-changer in my kitchen. I love how it perfectly mimics the texture and flavor of traditional ground beef, making it an excellent meatless alternative. This versatile recipe is not only delicious but also easy to make, fitting seamlessly into various dishes and delighting even the most devoted meat eaters.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes


  • 1 cup soy curls, rehydrated and finely chopped
  • 1 cup shiitake mushrooms, finely chopped
  • 1 cup cooked lentils
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 tablespoon tomato paste
  • 1 cup vegetable broth
  • 1 tablespoon vegan Worcestershire sauce
  • Salt and pepper to taste


  1. Prepare Ingredients: Rehydrate the soy curls according to package instructions. Finely chop the rehydrated soy curls, mushrooms, and onion. Cook the lentils if they aren’t pre-cooked.
  2. Sauté Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add the chopped onions and garlic, and sauté until they are soft and translucent.
  3. Cook Mushrooms: Add the chopped mushrooms to the skillet. Sauté until the mushrooms release their moisture and begin to brown.
  4. Add Soy Curls and Lentils: Stir in the chopped soy curls and cooked lentils. Cook for another 5 minutes, stirring occasionally.
  5. Season the Mixture: Add cumin, paprika, and tomato paste. Mix well to ensure all the ingredients are evenly coated with the seasonings.
  6. Add Liquid Ingredients: Pour in the vegetable broth and vegan Worcestershire sauce. Stir to combine and let it simmer for 10 minutes, or until most of the liquid has evaporated.
  7. Season to Taste: Add salt and pepper to taste. Continue to cook until the mixture reaches your desired consistency.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 220Total Fat: 10gCarbohydrates: 18gFiber: 6gProtein: 12g

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Serving Suggestions and Suitable Side Dishes

This vegan ground beef is incredibly versatile and can be used in a variety of dishes. Here are some serving suggestions and suitable side dishes:

  • Tacos: Serve the vegan ground beef in soft tortillas with your favorite toppings like lettuce, tomatoes, avocado, and vegan cheese.
  • Shepherd’s Pie: Use the mixture as a filling for shepherd’s pie, topped with creamy mashed potatoes.
  • Enchiladas: Roll the vegan ground beef in corn tortillas, top with enchilada sauce, and bake until bubbly.
  • Burrito Bowls: Layer the vegan ground beef with rice, beans, and fresh vegetables for a hearty burrito bowl.
  • Lettuce Wraps: For a lighter option, serve the vegan ground beef in crisp lettuce leaves with a drizzle of soy sauce.

Cooking Tips

  • Texture: If you prefer a chunkier texture, pulse the soy curls and mushrooms in the food processor less.
  • Seasoning: Adjust the seasoning to your taste. You can add more garlic, cumin, or paprika if you prefer a stronger flavor.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors develop even more as it sits, making it great for meal prep.

Common Mistakes to Avoid

  • Overcooking: Be careful not to overcook the mixture, as it can become dry. Keep an eye on the liquid and add more broth if needed.
  • Not Rehydrating Soy Curls Properly: Ensure the soy curls are fully rehydrated before chopping and cooking. This helps achieve the right texture.
  • Skipping the Seasoning: Don’t skimp on the seasoning. The spices are what give this vegan ground beef its rich, savory flavor.


This vegan ground beef recipe is a must-try for anyone looking to incorporate more plant-based meals into their diet. Its delicious taste, versatile use, and easy preparation make it a perfect addition to your recipe collection. Whether you’re making tacos, shepherd’s pie, or burrito bowls, this vegan ground beef will impress even the most dedicated meat eaters. Try it out, and enjoy the journey towards a more sustainable and healthful diet.

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