Mastering the Art of Cooking Chicken: How to Tell If Chicken Is Undercooked and Strategies to Prevent and Fix It

Chicken, being a versatile and delicious protein, is a staple in many households. However, preparing it properly can be a challenging task, especially for beginners ...

Photo of author

Calvin Lamb

Last updated:

How to Tell If Chicken Is Undercooked

Chicken, being a versatile and delicious protein, is a staple in many households. However, preparing it properly can be a challenging task, especially for beginners in the kitchen. The main concern is ensuring that the chicken is cooked through properly – not only for taste and texture but for health reasons as well. The consequences of eating undercooked chicken can lead to foodborne illnesses. This article will guide you on how to tell if chicken is undercooked and provide practical tips on how to avoid and fix this common cooking error.

Understanding the Importance of Properly Cooked Chicken

When it comes to cooking chicken, maintaining the right temperature is important. If your chicken is undercooked, it poses a risk of transmitting harmful bacteria such as Salmonella and Campylobacter, leading to foodborne illnesses.

Proper cooking eradicates these bacteria and ensures the chicken is safe to consume. The internal temperature of cooked chicken should be at least 165°F (74°C), measured using a food thermometer.

Chicken also tastes and feels best when cooked properly. Undercooked chicken may have an unpleasant texture and lack the full, savory flavor of fully cooked chicken. Now, let’s dive into the specifics on how to tell if your chicken is undercooked.

How to Tell If Chicken Is Undercooked

Examining the Color

The easiest way to tell if chicken is undercooked is by slicing it open and checking the color. Cooked chicken should primarily be white with shades of brown or golden from seasoning or searing. If you see pink hues or red, bloody parts, your chicken is probably still raw in some sections and unsafe to consume.

Checking the Texture

The texture of undercooked chicken is also different from that of cooked chicken. Raw chicken has a soft, jiggly consistency and can feel slightly rubbery. Cooked chicken, on the other hand, should be firm but not overly hard, and it should slice or shred easily without feeling rubbery or tough.

Monitoring the Juices

When cooking chicken, pay attention to the juices that come out when it’s poked or sliced. For a properly cooked chicken, the juices should run clear. If the juices are pink or have a bloody appearance, the chicken might still be raw.

Using a Meat Thermometer

Using a meat thermometer is the most accurate way to determine if your chicken is fully cooked. The thickest part of the chicken should register a temperature of at least 165°F (74°C). Any reading below this means that the chicken is still undercooked.

What Happens When You Eat Undercooked Chicken

Eating undercooked chicken can result in food poisoning, leading to symptoms such as diarrhea, vomiting, stomach cramps, and fever. This is due to harmful bacteria present in raw or undercooked chicken. Severe cases may require hospitalization, emphasizing the importance of cooking chicken thoroughly.

How to Avoid Cooking Undercooked Chicken

Preheat Your Oven

One of the ways you can avoid undercooking your chicken is by preheating your oven. A properly heated oven will cook your chicken more evenly, reducing the risk of undercooking.

Bring Your Chicken to Room Temperature

Before cooking, let your chicken sit out of the fridge for about 15-30 minutes to reach room temperature. This ensures even cooking as the heat penetrates evenly from the outside to the center.

Invest in a Meat Thermometer

Invest in a good quality meat thermometer to check the internal temperature of your chicken. This tool provides the most accurate way to ensure your chicken is properly cooked.

Practice Proper Cooking Times

Understanding the appropriate cooking times for different cuts of chicken can also help you avoid undercooking. For instance, chicken breasts require different cooking times than thighs or wings.

How to Fix Undercooked Chicken

If you’ve discovered that your chicken is undercooked, don’t worry. It’s a common mistake and fortunately, one that’s easy to fix. Here’s how:

Return it to the Heat

The simplest way to fix undercooked chicken is to return it to the heat. If it’s a whole chicken, pop it back into the oven. For individual pieces or stir-fry, continue cooking on the stovetop until the chicken is fully cooked.

Use a Meat Thermometer

Use your meat thermometer to regularly check the internal temperature of your chicken as you continue to cook it. This will help ensure that you don’t end up overcooking your chicken in the process of trying to correct its undercooked state.


Knowing how to tell if chicken is undercooked is a valuable skill that enhances your culinary prowess and ensures your safety in the kitchen. With these tips and tricks in mind, you’re well on your way to cooking up your next dish of chicken to restaurant-quality perfection, all while keeping you and your loved ones safe from the risks of undercooked meat. Practice makes perfect, so don’t hesitate to keep refining your chicken cooking skills. Enjoy your culinary journey!


What does undercooked chicken look like?

Undercooked chicken typically has a pinkish color in its interior, especially near the bone. The juices from undercooked chicken are often pink or even bloody.

What does undercooked chicken taste like?

Undercooked chicken has a slightly rubbery and slick texture. The taste may be less flavorful and more bland than fully cooked chicken.

How do you avoid undercooking chicken?

To avoid undercooking chicken, ensure you understand the proper cooking times for different chicken parts. Use a meat thermometer to measure the internal temperature, which should reach at least 165°F (74°C).

Can you fix undercooked chicken?

Yes, you can fix undercooked chicken by returning it to the heat and continuing to cook until it reaches the safe internal temperature.

How do you fix undercooked chicken?

Fix undercooked chicken by putting it back on the heat – either in the oven or on the stove, depending on the dish. Keep checking its internal temperature until it reaches 165°F (74°C).

What happens if I eat slightly undercooked chicken?

Eating slightly undercooked chicken could still put you at risk for foodborne illnesses such as salmonella or campylobacter infection. Symptoms include diarrhea, fever, stomach cramps, and vomiting. While these symptoms usually resolve within a week, in severe cases, medical attention might be required.

Can chicken be white but still undercooked?

Yes, chicken can be white and still be undercooked. While color is a useful indicator, it’s not entirely reliable. A chicken breast, for instance, can turn white before reaching the safe internal cooking temperature. Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) in the thickest part.

Related Article:

Leave a Comment