Frozen Chicken on Grill: A Comprehensive Grilling Guide

Grilling is an age-old tradition enjoyed by many, and chicken is often the star of the show. But what happens when you have a frozen ...

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Calvin Lamb

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Frozen Chicken on Grill

Grilling is an age-old tradition enjoyed by many, and chicken is often the star of the show. But what happens when you have a frozen chicken on hand and are eager to grill it? Many grill masters may shy away from this scenario, but with the right steps, you can cook frozen chicken on grill and serve up a delicious barbecue. This article explores the best ways to grill frozen chicken, ensuring safety, flavor, and juicy meat.

Understanding the Challenges of Grilling Frozen Chicken

Cooking frozen chicken comes with its challenges, especially on a grill. It’s important to understand these challenges to tackle them effectively and ensure that your frozen chicken grills perfectly. Common issues include uneven cooking, dryness on the outside, and food poisoning risk due to improper preparation.

The Essentials of Frozen Chicken Preparation for Grilling

Before throwing your frozen chicken onto the grill, there are several steps you need to follow. From the moment you take out the chicken from the refrigerator or freezer, your handling will determine the outcome of your grill.

Pat the Chicken Dry

To start, use a paper towel to pat dry the frozen chicken. This is necessary to remove the excess moisture on the surface of the chicken, which can cause flare-ups when grilling. It also helps the chicken to cook more evenly.

Use a Wooden Cutting Board

Once you’ve patted your chicken dry, it’s time to cut it. Use a wooden cutting board to avoid cross-contamination. The board provides a stable surface to cut the chicken and reduces the risk of bacteria buildup.

Cut the Chicken

For frozen chicken, the cutting process can be a bit different. Depending on the thickness of the chicken, you might need to wait for some time to allow it to partially thaw. If it’s too frozen, it may be challenging to cut.

The Art of Grilling Frozen Chicken

Now that the preparation is done, let’s get into the process of grilling the frozen chicken. This involves steps like preheating the grill, handling the chicken on direct heat, checking internal temperature, and adding barbecue sauce for flavor.

Preheat the Grill

First, preheat your grill. This ensures a consistent temperature that will cook your chicken evenly. The right temperature depends on whether you are cooking boneless thighs, roasts, or other cuts of chicken. However, a medium heat usually works well.

Grilling the Chicken

Place the chicken on the grill but avoid direct heat, especially if the chicken is still partly frozen. This prevents the outside of the chicken from getting overcooked while the inside remains raw.

Checking the Internal Temperature

Checking the internal temperature is crucial when grilling frozen chicken. This is the best way to ensure your chicken is thoroughly cooked and safe to eat. The internal temperature should reach at least 165 degrees Fahrenheit to kill off any harmful bacteria.

Adding Barbecue Sauce

Barbecue sauce not only adds flavor but also keeps the chicken moist, preventing it from drying out. Add your favorite barbecue sauce during the last few minutes of grilling to keep the chicken tasty and juicy.

Pressure Cooking as a Preliminary Step

A secret trick to grilling frozen chicken is using a pressure cooker. This can be especially handy if your chicken is still rock solid from the freezer. It helps to cook the chicken a little and reduce the thickness before grilling, thus reducing the grilling time.

How to Pressure Cook Frozen Chicken

Start by adding a liquid to your pressure cooker – water or chicken broth both work well. Add the frozen chicken and cook it on high pressure for about ten minutes. This allows the chicken to release some of its moisture and partially cook.

Grill the Pressure Cooked Chicken

After pressure cooking, pat the chicken dry again and then transfer it to the preheated grill. The time it takes on the grill will be significantly less, and the end result will be a juicy, perfectly grilled chicken.

Safety Tips When Grilling Frozen Chicken

Safety is paramount when it comes to grilling frozen chicken. The risk of food poisoning is real, but can be avoided with proper preparation and grilling techniques.

Thorough Cooking

Make sure the chicken is thoroughly cooked. As mentioned earlier, the internal temperature should reach at least 165 degrees Fahrenheit.

Avoid Cross-Contamination

Use separate cutting boards for your chicken and other foods. Also, always clean your grill before and after grilling to prevent bacteria buildup.

Store Correctly

If there are leftovers, store them in the refrigerator as soon as possible to prevent bacteria growth. When you’re ready to eat the leftovers, reheat them to at least 165 degrees Fahrenheit.

Perfect Grilled Frozen Chicken Recipe

Now that we’ve learned all about how to grill frozen chicken, let’s dive into a detailed recipe that you can follow to make your own delicious grilled chicken at home. This recipe is simple, yet full of flavor, and is sure to impress your family and friends.


  1. Grill (gas or charcoal)
  2. Meat thermometer
  3. Tongs
  4. Wooden cutting board
  5. Paper towels
Yield: 4

Perfect Grilled Frozen Chicken Recipe

frozen chicken on grill
Prep Time 10 minutes
Cook Time 35 minutes
rest Time 5 minutes
Total Time 50 minutes


  • 4 frozen chicken breasts (you can also use thighs or any cut you prefer)
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon of dried rosemary or thyme (optional)
  • 1/2 cup of your favorite barbecue sauce


Step 1: Preparation

Take the frozen chicken out of the freezer. Pat the chicken dry using paper towels to remove any excess ice or moisture. This helps the chicken to cook more evenly and reduces flare-ups on the grill.

Step 2: Season the Chicken

Mix together the olive oil, minced garlic, salt, pepper, and dried herbs (if using) in a bowl. Rub this mixture over the frozen chicken breasts, ensuring they're well coated.

Step 3: Preheat the Grill

Preheat your grill to medium heat. If you're using a charcoal grill, arrange the coals to create a hot zone for direct heat and a cooler zone for indirect heat.

Step 4: Grill the Chicken

Place the chicken on the cooler side of the grill, cover, and let it cook for about 20-25 minutes. This allows the chicken to cook slowly and evenly.

Step 5: Check the Temperature

After 25 minutes, check the internal temperature of the chicken using a meat thermometer. The chicken is ready to move to direct heat when it reaches an internal temperature of about 120-125 degrees Fahrenheit.

Step 6: Finish on Direct Heat

Move the chicken to the hotter side of the grill and baste it with your favorite barbecue sauce. Cook for another 5-10 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Step 7: Rest and Serve

Once your chicken has reached the safe internal temperature, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute throughout the chicken, resulting in a juicier bite. After resting, serve your perfectly grilled chicken with a side of vegetables, or in a sandwich. Enjoy!

Nutrition Information:



Amount Per Serving:Calories: 290Total Fat: 10gSodium: 560mgNet Carbohydrates: 15gProtein: 28g

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Remember, while the times mentioned in this recipe are guidelines, it’s essential to regularly check the chicken’s internal temperature to ensure it’s thoroughly cooked. Safety should always be your first priority. Happy grilling!

In conclusion, grilling frozen chicken doesn’t have to be intimidating. With the right preparation, safety measures, and grilling techniques, you can serve up a tasty and safe grilled chicken meal straight from the freezer.

Frequently Asked Questions About Frozen Chicken on Grill

What is the best way to grill frozen chicken?

The best way to grill frozen chicken is to pat it dry, preheat the grill, cook it on indirect heat, and regularly check the internal temperature.

How long should I grill frozen chicken?

The grilling time for frozen chicken varies depending on the thickness of the chicken and the grill temperature. Generally, it can take anywhere between 30 to 50 minutes.

Can I grill chicken directly from the freezer?

Yes, you can, but it requires careful attention to ensure even cooking and food safety.

Is it safe to grill frozen chicken?

It is safe to grill frozen chicken if it is cooked thoroughly, and the internal temperature reaches at least 165 degrees Fahrenheit.

Can you grill frozen chicken?

Yes, you can grill frozen chicken. However, it requires careful attention to ensure even cooking and food safety. Always ensure that the chicken is fully cooked to an internal temperature of at least 165 degrees Fahrenheit to prevent foodborne illnesses.

How long to grill frozen chicken at 350?

When grilling frozen chicken at 350 degrees, it can generally take anywhere between 30 to 50 minutes depending on the size and thickness of the chicken. Always use a meat thermometer to check the internal temperature of the chicken to ensure it is thoroughly cooked.

How long to thaw chicken before grilling?

If you choose to thaw your chicken before grilling, it’s best to do this in the refrigerator to ensure safe thawing. This can typically take about 24 hours for a few pounds of chicken. For larger quantities or whole chickens, you might need to allow 2-3 days for the chicken to fully thaw.

How to season frozen chicken breast on grill

Seasoning frozen chicken breast for the grill can be done using a simple mix of olive oil, garlic, salt, pepper, and your choice of herbs or spices. You can apply this mixture to the chicken before grilling. However, if the chicken is still very frozen and the rub isn’t sticking well, you may have to season it once it’s started to thaw a bit on the grill.

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